Sleep Coaching

Move Better. Feel Stronger. Sleep Deeper.

Sleep is the foundation of health, energy, mood, and long-term wellbeing.
Yet for many people, it’s the first thing to suffer when life becomes busy, stressful, or unbalanced.

At El Búho Fitness, sleep coaching is a practical, supportive, and personalised process designed to help you improve your sleep, restore your energy, and feel better day to day.

Contact

What is sleep coaching?

Sleep coaching works in a similar way to personal training.

Instead of being handed generic advice, you are guided step by step, with structure, support, and accountability.

We work together using:

Sleep diaries and simple tracking
Clear, realistic action plans
Lifestyle and routine adjustments
Regular check-ins and feedback

We work in structured blocks, track progress along the way, and adapt the plan as needed.
You are fully supported throughout — you’re never left to figure it out alone.

My approach

My background is in personal training, with nearly 20 years of experience working with clients of all ages and abilities. Over the years, I’ve seen first-hand how closely sleep is linked to:

Energy levels
Recovery and injury risk
Motivation and consistency
Mood and mental wellbeing

Alongside this professional experience, I also bring real, lived experience.

For several years, I personally struggled with insomnia and chronic sleep deprivation, which led to:

Constant tiredness
Low mood
Anxiety
Poor concentration
Feeling exhausted but unable to switch off

Through education, experimentation, and sustainable lifestyle change, I rebuilt my sleep — and with it, my overall health.

That journey strongly shapes how I coach others today.

Professional Background & Qualifications

I am a qualified Sleep Recovery Coach, alongside being a fully qualified personal trainer with almost 20 years of hands-on client experience in the UK and Spain.

My coaching combines:

Evidence-based sleep education
Practical, real-life strategies
Long-term habit change
A supportive, non-judgemental approach

This allows me to help clients make meaningful improvements without unrealistic rules or quick fixes.

Looking at the Whole Picture

Sleep doesn’t exist in isolation.

That’s why we look at the whole picture, including:

Your personal sleep patterns and history
Daily stress and mental load
Movement and exercise habits
Nutrition and hydration
Evening routines and bedtime behaviours
Light exposure, technology use, and sleep environment

Small, well-chosen changes — applied consistently — create lasting results.

Who Is Sleep Coaching For?

Sleep coaching is for people who feel they aren’t getting enough quality sleep, and are experiencing the knock-on effects in daily life.

Common consequences of poor sleep include:

Persistent fatigue and low energy
Low mood or irritability
Anxiety or feeling overwhelmed
Poor focus, memory, and concentration
Reduced motivation
Increased cravings and poor appetite control
Slower recovery from exercise
Weakened immune function
Feeling foggy, flat, or disconnected
Reliance on caffeine just to get through the day

If this sounds familiar, sleep coaching can help.

How We Work Together

Initial consultation and sleep history
Sleep diary tracking
Clear, achievable action plans
Regular check-ins and adjustments
Progress tracking over time
Ongoing guidance and support

The aim is sustainable improvement, not short-term fixes.