Small Group Classes 

A supportive, confidence-building class designed specifically for over-50s. We focus on strengthening the whole body using dumbbells and bodyweight exercises, while improving balance, posture, and core strength. Sessions are calm, friendly, and effective, helping you stay strong, mobile, and independent in everyday life. Ideal if you want to feel steadier, stronger, and more confident in your movement.

A fun, energising full-body workout that combines boxing pad work with functional strength and cardio exercises. No fighting or contact. Boxercise is great for improving fitness, coordination, and stress relief, while building strength and confidence. Sessions are upbeat and welcoming, suitable for beginners and those with some training experience. No boxing experience needed – just a willingness to move and have fun.

This is a dynamic, heart-raising class that combines strength and cardio for real-life fitness. We use a mixture of dumbbells, bodyweight exercises, the rowing machine, and sled push work to challenge the whole body. Expect a varied session that builds strength, improves cardiovascular fitness, and leaves you feeling energised. Options are always given so you can work at a level that suits you.

Nordic Walking sessions take place in beautiful natural surroundings, exploring the La Espartosa Pinar Park next to the studio and along La Barrosa Beach. Using Nordic walking poles, this low-impact yet effective workout improves posture, strength, and cardiovascular fitness while being gentle on the joints. It’s a fantastic way to move, breathe, and reconnect with nature in a relaxed, social setting.

All classes are taught in a friendly, supportive environment and can be adapted to suit different abilities. Message me to try a session or ask which class is right for you.

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A free, inclusive community session designed to get people moving outdoors. The route takes place entirely in La Espartosa and is suitable for all abilities – from seasoned runners aiming to complete the circuit as fast as possible, to walkers, families, and children who want to enjoy the route at a relaxed pace. The focus is on movement, nature, and community rather than competition.
Every Saturday at 10:00. Everyone welcome.

A supportive, confidence-building class designed specifically for over-50s. We focus on strengthening the whole body using dumbbells and bodyweight exercises, while improving balance, posture, and core strength. Sessions are calm, friendly, and effective, helping you stay strong, mobile, and independent in everyday life. Ideal if you want to feel steadier, stronger, and more confident in your movement.