Who Personal Training is for
Personal training is ideal if you:
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Want to get stronger and fitter without injury
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Feel stiff, tired, or low on energy
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Are returning to exercise after a break
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Want guidance, structure, and accountability
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Prefer a calm, supportive environment rather than a busy gym
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Are over 40 and want to train safely and effectively
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Want exercise that supports better sleep and daily energy
My approach
My approach to personal training is focused on long-term health, not quick fixes. And enjoying the journey.
Sessions are tailored to your body, your goals, and your lifestyle.
Training combines:
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Strength and functional movement
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Mobility and posture work
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Cardiovascular fitness
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Breathing and recovery strategies
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Support for sleep habits and daily energy
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Simple, practical nutrition guidance as part of a healthy lifestyle
The aim is to help you feel better in your body, move with confidence, and build habits you can sustain.
What a session looks like
Each session is one-to-one and adapted to you. Sessions may include:
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A short check-in on how you’re feeling, nutrition and sleep
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A warm-up focused on mobility and movement quality
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Strength and functional exercises suited to your level
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Cardio or conditioning where appropriate
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Time to cool down, stretch, and reset
Sessions are supportive, challenging at the right level, and always focused on safe, effective movement.
Personal training sessions take place at El Búho Estudio de Fitness in Chiclana, in a calm, private setting.
Sessions are available in English and Spanish.
